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The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. It can be quite...

  PAIN can be extremely debilitating, and sufferers loose thousands of working days each year. Daily tasks can become a real struggle with bearing pain, be it due to...

  'Seasonal Affective Disorder’, as the name suggests is a kind of depression that is triggered by seasonal change! Although the underlying reasons for such depression may be many but...

  Visible light or white light as we may call it, encompasses in itself a world of health and healing, which could not be completely explored or couldn’t be...

‘Photofacials’ are innovative, non invasive procedures that will comfortably and safely revive your skin.’ All of us will agree that an even tone corresponds to ‘beautiful skin!’ Sun damage,...

  What comes to your mind when you hear the word sauna?? Mostly…….'Feel better and look better’. Most of us imagine feeling refreshed, energised, and having an elevated mood after...

From a very young age, I recall my mother slathering my sister and I with sunscreen to guard us from getting excessive sun. We'd be at the seashore...

The Ketogenic Diet involves eating fats and proteins while eliminating virtually all carbohydrates. It is a low carb diet, where the body produces ketones in the liver to be...

EDITOR’s NOTE: If at all you are interested in ketosis, and need a reliable ketone supplement, we recommend PERFECT KETO that provides you an array of products, fulfilling...

  As one ages, the skin starts losing its elasticity and starts sagging or having wrinkles, prompting many of us to look at options for skin tightening procedures. Apart...