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  What comes to your mind when you hear the word sauna?? Mostly…….'Feel better and look better’. Most of us imagine feeling refreshed, energised, and having an elevated mood after...

Pairing a Keto diet using a quick cheat feast, you have the best of both worlds. I was irritable and bad tempered. I am up about 5 pound and...

For those who want a foolproof way to achieve that gorgeous tan, are willing to pay extra for professional services, or are ready to purchase equipment specifically for...

The Ketogenic Diet involves eating fats and proteins while eliminating virtually all carbohydrates. It is a low carb diet, where the body produces ketones in the liver to be...

From a very young age, I recall my mother slathering my sister and I with sunscreen to guard us from getting excessive sun. We'd be at the seashore...

  Visible light or white light as we may call it, encompasses in itself a world of health and healing, which could not be completely explored or couldn’t be...

(The KETO approach) Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best...

Keto diet plan for beginners.. A quick overview on ketosis: In the most simple terms we can say that, Ketosis is a normal metabolic process. When the body does not...

Does eating meat really cause your skin to age faster? Or the opposite is true that an omniverous diet actually helps skin? Do vegatarians look younger than their meat...

  Red Light is a therapeutic wavelength that helps to heal a variety of conditions.  Due to the high content of blood and water within the body, monochromatic wavelengths...