A guide to intermittent fasting – Best practices

While some IF authorities dismiss the Warrior Diet based on that, I feel it should be respectfully acknowledged, given that it was the book that got people talking...

Does Keto diet really work for weight loss?

The Ketogenic Diet involves eating fats and proteins while eliminating virtually all carbohydrates. It is a low carb diet, where the body produces ketones in the liver to be...

Whole Body Vibration Machines and Platforms Review: Do They Work for...

Technological advancements have made our lives easier and more comfortable. A quick glance around, while sitting in our home or office may reveal to us how much we...

Radio Frequency Skin Tightening Machines: Select the best one for yourslef!

  Is it appropriate to say that Radio Frequency skin tightening confers minimum risk and maximum effect?  Lets find out... For one to have tightened skin, the elastin and collagen...

LED Photofacial : Is it the Best Possible Solution for Skin...

‘Photofacials’ are innovative, non invasive procedures that will comfortably and safely revive your skin.’ All of us will agree that an even tone corresponds to ‘beautiful skin!’ Sun damage,...

Best Keto Recipes

A diet can always be made interesting if you can burn fat while eating delicious and filling meals. Here we have collected for you, some keto recipes which...

Cheat days on a Ketogenic Diet

Pairing a Keto diet using a quick cheat feast, you have the best of both worlds. I was irritable and bad tempered. I am up about 5 pound and...

Blue Light Therapy : The Best Treatment for Acne!

  Acne vulgaris more popularly referred to as ACNE, is a very common skin disorder these days. This disorder is characterized by multiple nodules or pustules which show up...

How to really start with Keto diet? Best ketogenic diet plan...

Keto diet plan for beginners.. A quick overview on ketosis: In the most simple terms we can say that, Ketosis is a normal metabolic process. When the body does not...

Is LLLT effective for Wound Healing?

  Wound healing is a complex phenomenon which depends upon a number of factors. It is amazing to note that the natural process of healing gears into action as...