Hip Hop Abs review: Is it a good program to build abs?

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Editor’s note:- In my opinion 0-6 pack abs is a much better abs building program. The 0-6 pack abs plan costs $39.95, and is considerably more affordable than Hip Hop Abs which retails for 4 payments of 19.95 plus shipping 12.95.

Shaun T continues to be marketing “Insanity(Madness)” to function as the finest & most successful home work out DVD ever released and then comes the program for building abs: Hip Hop abs. Lose pounds and burn off those calories while dancing and grooving to some hip music.

I’ve been attempting to flatten my tummy and I needed to understand if these work out dvds will really do this.

My friend and I were on “Insanity program” and needed to attempt hip hop abs for more core results.

But, is it the real deal? Lets see.

Hip Hop Abs : What is it?

Hip Hop Abs is interesting and participating- so you are not as likely to get bored or burnt out. Along with this Hip Hop abs review, I needed to give you some useful tips about getting the most out of the work out, and steer clear of the errors that I did.

They claim that :- Abs sculpting can be done readily and with ease even without doing the torture crunches or situps.

It is claimed that using Shaun’s ground-breaking Complete Participation technique, you will Lean, Tuck, & Tighten” your way to 6 pack abs without doing a single sit up or crunch.

While this might be true to some extent, I really believe that the conventional, more orthodox approaches to building abs don’t have any alternative.

Yes, I have tried both kinds of workouts.

Having said that, many abs work outs have a time frame even more than this, they continue for months and so on and still not get the results Shaun T says Hip hop abs will bring.

Only do not expect quick results if you are anything like me, as when it was over I still had the dance floor abilities of a drunken bear.

It is possible to do an entire disc at once for a dramatic work out, or select among the routines at a time and still get an excellent work out. The Dancing A GoGo movements are part of the MV fashion dancing work out and part of the three DVD series entitled Hot Club Work Out 3 DVD show.

However, building abs is not so simple.

While the program does focus on some efficient core strengthening workouts, they are nowhere near to the more conventional and orthodox ab building and core workout programs.

But, the workout program is entertaining, nonetheless.

Learn to Dancing with Shaun T DVD contains 3 complete Hip Hop dancing routines that will coach you on the latest dance moves while reving up your metabolism and torching calories. A diet strategy and guide further heightens the results and you get a card and tape measure so you could see the inches melt off your waistline. Reviewers and exercisers say they love this workout plan primarily because it’s so much pleasure.

Other programs vs Vs Hip Hop Abs

Cize, as this review of Cize by a consumer says, isn’t a work out per se. It’s rather a dancing routine through and through.

Editor’s note:- In my opinion 0-6 pack abs is a much better abs building program. The 0-6 pack abs plan costs $39.95, and is considerably more affordable than Hip Hop Abs which retails for 4 payments of 19.95 plus shipping 12.95.

So you might be looking at over $90 with the Hip hop abs. Add to that you must wait until the plan arrives in the mail.

Dance Workout Routines

Hip hop abs has its advantages!

Reviewing the Hip Hop Abs Fat Burning Cardio Workout Video it appears to have all the tools. These two jobs are done at once assisting you to maximize every second and every repetition of your workout.

I think if you simply adhere at the dvd no matter if you’re feeling like a silly sausage you are going to feel better for doing the dvd after 6 days.

All of Hip Hop Ab’s work outs work on tightening the abs, but Shaun T has a few workouts that particularly target the abs.

The fact is that for your abs to demonstrate you must have very low body fat percentage (11% or lower). With assistance from an innovative workout routine, you can readily enhance or alter your target areas like lower abs, upper abs and oblique’s along with burning fats.

Should you be like most people who have lately began a fresh diet or exercise plan, you likely need to see immediate effects so that you can remain inspired and on track.

Added support tools comprise the Elite Nutrition Plan, an easy to read fitness guide with only the essential information you will need and the Insanity Calendar.

Hip Hop Abs are shorter, designed to be less of a challenge to beginner fitness enthusiasts, and therefore simpler to end. Each DVD is dedicated to your special region of the body or a unique style of exercise.

Must say hip, buns and thighs is the killer for legs and buttocks is so raw, but I am going on.

The disadvantage of the Hip Hop Abs Extreme program is that I did not enjoy the studio and cast as much as the studio and cast in Hip Hop Abs Final Results.

The benefits of Hip Hop abs

1. You’ll be able to freestyle your Hip Hop Abs workouts, or follow the program designed to get you jaw-dropping abs and to tone your complete body QUICK!

2. Hip hop dancing entails one to dance hard and go or shake your system like a belly dancer to be able to form a totally lined and intelligent appearing ab six pack. This rocking work out will take your system back in shape while toning and sculpting your entire body.

3. Complete Body Burn (50 minutes): Early Intermediate-Late Intermediate—This video contains lots of cardio moves that work your abs with some arm work added in at the same time. There exists a work out counter with the absolute time left in the work out on the base of the the display together with a section countdown that shows the time left in the present section. Tilt-Tuck-Tighten system in this is really cool

4. The pleasant thing relating to this plan is that it simply needs resistance bands, making it the perfect plan for someone on the run. It’s possible for you to utilize it by yourself, or swap it for your routine exercise plan when you’ve got a more active schedule.

5. It’s an entire body work out in a carton including yoga, plyometrics, stretching, and Kenpo.

6. Last Minute Buns – Another 5 minute workout designed to shape and tone your whole buttocks region, Last Minute Buns is ideal for anyone who does not need to have to do lunges and squats to reach the end of their dreams.

The bad points

1. Only cardio workouts are insufficient if your body fat percentage is on a higher side. Thus, the complete effectiveness of the Hip Hop Abs fitness plan is pretty questionable. I recommend a more conventional approach to abs building:- 0-6 pack abs.

2. While Shaun T recommends longer workouts, a (unscientific) heart rate monitor evaluation revealed that doing two Hip Hop Abs workouts (the 30 minute Cardio Blast and the 25 minute Ab Sculpt) performed better as opposed to 55 minute Kenpo routine.

3. There exist better ab workout programs for both men and women, which don’t rely primarily on the cardio and resistance bands. There are some conventional moves 0-6 pack abs and take less time to perform than Hip hop Abs.

4. There is actually no major clinical evidence that Hip Hop Abs is more or less valuable than other exercise plans in reference to reducing your weight.


Hip Hop Abs is an exciting and enjoyable way to get in shape- while dancing to some of your favorite music. Undoubtedly about it, Hip Hop Abs is more friendly for working out.

However, The Hip Hop Abs fitness system contains a work out schedule that details just which work out you should be performing on any given day. Ideally, a more flexible approach and one which also includes resistance training to build abs is recommended.

The P90X has been the standard in the fitness DVD world for exceptionally powerful and extreme work outs. Hip hop abs carries the legacy forward.

Every one of the work outs are done to excellent hip hop music with a strong base and snare beat.

I stuck to the program and although I thoroughly enjoyed, I would still pick a more conventional approach to building abs and I recommend 0-6 pack abs over this program.

My abs are leveled, and though I cannot brag with a fine set of six pack, it’s just what I needed and now my abdomen seems way better than my days at the fitness center.

You are going to have the ability to sense the effects within a week of routine and appropriate work outs.

Those of you who are keen on muscle toning , nor need to reach a plateau can select the aforementioned extreme regime and those that who need to become thin could attempt the other routine called the P90x abs Lean.

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