SlimFast meal replacements don’t offer the nutritional benefits of whole foods — they can be ‘incomplete’, which in the long term can lead to vitamin or mineral deficiencies if unmonitored.
And they don’t teach you how to create and follow a healthy diet or manage your eating habits once you stop using them. Overall, its effectiveness varies drastically depending on the user and what he or she wants from this. It can be a hit or miss.
We’ve been getting comments from the readers, regarding what diet pill is the best. In my opinion, the best weight loss products are those which target the hormones and neurotransmitters that govern your body fat.
The functions of these hormones and neurotransmitters is to mobilize the brain and body for action and activities and create a systematic balance of fat and muscle in the body needed for survival. They also provide the appropriate signals to brain and the body’s cells whether you should feel hungry/tired or full/satisfied/energetic.
SlimFast is one of the most popular weight loss diets out there.
Total calories do not go below 1,200 a day, and the strategy contains lots of fruits and vegetables in addition to the foods and snacks they provide.
However, it’s a fact and they will let you know – these meals aren’t intended to be a long term option.
Contents of this article
SlimFast Diet Plan Overview and Personal experiences
Before establishing the general effectiveness of the diet let us have a look at just how this diet works.
The Slim Fast diet plan includes nutrition plan, regular exercise and motivates you to drink 8 glasses of water a day.
During the first two weeks of the diet, designed for fast weight reduction, you are on a protein-rich diet with certain limitations on fat and a daily carb allowance of only 20g. With this diet though it was fairly easy – I only packaged two milkshakes before I used to go to work and a number of fruits and vegetables or an energy bar for before the fitness center.
Nuts are advocated for the protein that they’ll supply, and the diet can be supplemented by pasta and grains. Their official website features recipes for alcoholic and nonalcoholic beverages made with its shakes. So, overall the Slim Fast Diet may be used to slim down as well as to control weight, once you’ve reached your ideal weight.
Calories / Carbs / Protein Content
I understand that few people consider these variables as significant as I do. But my view and experience is that drinking diet meal replacement shakes is a waste of time if they include a lot of carbs and calories (and insufficient protein) to get you into fat burning mode (called ketosis.)
While I compare shakes, that is frequently where medifast comes out way on top.
I do not enjoy it as a diet – it just gives you about 1200 calories per day and if you exercise you want more than that; I do not believe this is clearly described in the advertisements etc…and as a result people are sticking to the strategy and exercising and their bodies are not getting the nutrients needed, which can prevent weight loss and cause health problems.
LighterLife’s very low calorie diet and its counselling element may work for some, especially those who have fought to slim down for years, have health problems as an outcome of the weight, and are clinically overweight with a BMI of more than 30. A very low calorie diet that includes eating 1,000 calories a day or fewer shouldn’t be followed for more than 12 continuous weeks.
What are the pros and cons? Should you try this diet?
If you desire to slim down and need a diet plan that’s simple, convenient, and works nicely even away from home, you might consider using the slim fast diet plan.
Dietary supplements can not repeat all of the nutrients and benefits of whole foods, such as fruits and vegetables, according to Slim Fast shakes may be able to match some of your nutritional needs, but they do not include the same valuable micronutrients, antioxidants and phytochemicals and natural, whole foods do.
So, having just meal replacement shakes for a drawn-out period of time could cause nutritional deficiencies or other health problems.
It isn’t clear whether this diet would be sustainable in the long-term or whether it could cause any side effects. It’s to be seen if and how much weight you desire or desire to lose to form a customized individual strategy to integrate changes in eating and working out that will cause permanent, healthy fat loss.
The diet strategy’s total flexibility in regard to meal replacements and ‘reasonable meals’ makes it is easier for dieters to tailor it to their own time schedules and meal tastes.
So you are going to do away with additional liquid calories and will have the capacity to gain a slender & sexy bodyline faster. The meal replacement shakes are undoubtedly adequate – I did believe the mix was better in relation to the cans.
Preparation is essential to successful fat reduction, and Slimfast will attract anyone who needs a super-simple fat reduction plan. For a 100 calorie snacks, there are 4 distinct flavors of “snack bars” for example peanut butter crunch and double dutch chocolate.
The shakes themselves are fine 220 calories with 10 grams of protein, some fat and lots of carbs but 220 calories is a lot low for breakfast or lunch.
For dinner they need one to have an eating plan that’s full of vegetable as well as protein.
Provided the food you eat the remaining day is comparatively low in fat and which you do not go overboard on the calories, you will not replace the fat reserves you’re depleting and you’ll be on the road to rapid weight loss.
Slim Fast additionally offers Bite Bites, which features food which can be high in fibre like carrots, melon, berries, grapes, bananas, apples and a lot more.
If you are on this diet, make every effort to preserve your muscles. Muscle helps the human body burn off energy and fat, so the long term effects of losing muscle slows down your metabolism and allow it to be very hard to keep a healthy weight.
Final verdict on SlimFast: Does it work?
The liquid diet industry has cleaned up its act, and now businesses like Slimfast, which has existed for more than 25 years, offer a safer plan. Therefore I did lots of research and began enhancing my dinners (which I prepared according to Slim Fast guidelines), and then I replaced breakfast after which lunch and I’ve kept my weight loss for 3 years.
When the diet can be used correctly, you are going to lose a healthy amount of weight and receive appropriate nutrients.
Vegans, on the other hand, have fewer choices as most of the meal choices constitute of dairy or eggs which aren’t a part in their diet.
The site also features guides for dining out, locating healthful convenience store foods, and making healthier choices at fast food restaurants.
More carbs are introduced to your own diet – initially 5g and after 10g at a time- with the purpose of working out what your perfect carb consumption would be to keep a healthy weight for life. As an example, should you not enjoy the flavor of the “shakes” or food, you could find it hard to continue with the meal plan.
Although Slim Fast beverages are enriched and fortified with many different minerals and vitamins, they are no acceptable replacement for a balanced, whole diet.
There is no limitation to how much it is possible to eat during the strategy’s four stages, providing you follow the rules of the strategy. I looked around at the Slim quick website and there’s now a slim fast diet strategy that looks a little more realistic. You’re also permitted to have a few fruits and slim fast bars during the day.
If replacement shakes is your strategy for fat loss, go ahead and buy this diet plan.
However, for a more comprehensive approach towards weight loss, one which takes care of all the hormonal factors involved in obesity like leptin, cortisol, thyroid , dopamine etc. are needed to be targeted as well.
This diet only focuses on the “diet replacement” aspect, not the hormonal factors. So, it may or may not work for you.
It works quite great for me. I enjoy the flavor of the shakes even after all this time. The caloric amount in Slim Fast is quite low that it is going to cause the loss not only of fat but also of thin tissues, a.k.a. muscles. Shake mixes come in routine and high-protein variants and in many different flavors.
Flavor / Feel / Price Comparison
To be honest, apart from the high calories and carbs, the largest drawback I see to the slim fast shakes is the chalky feel that these are sort of known for. The plan does propose lowcarb eating but will not need it.
Taking under consideration the nutrients that this diet plan features, it would be better to drink fat free milk than Slim Fast milk shakes.
Besides, in my opinion, eDiets and Medifast happens to be a much better option, in variety, effectiveness and cost.
Through eDiets you are able to select from 2 different strategies – Calorie-Restricted, Low Carb, or the conventional Low Fat strategy – so there are several distinct choices.
In my opinion, the best way to slim down and keep it off for great is by stepping away from processed foods (including diet bars, beverages, powders and potions) and eating nothing but whole foods… unprocessed (and residing as often as possible) … in all their delightful glory.
Although the Slim Fast Diet meals are a convenience, dieters may wish to have to prepare their own food more frequently; this is a choice that’s covered during enrollment. Subsequently, after you have weaned yourself off of junk food, you will prepare yourself to follow a more structured diet strategy for long term success.
So overall, this diet can be a hit or a miss!