reviews

REVIEW OVERVIEWCostSafetyEffectivenessUser reviewsSUMMARYCreators of programs like Hip hop abs, Insanity, P90X fuel "anti-weight training" propaganda. And "muscle confusion", the concept on which they back their claims is largely...

The 21 day fix is another fascinating diet plan/weight loss system from the various plans offered by BeachBody. Most people like the fact that the 21 Day Fix takes the guesswork out of serving sizes, with its cute colored portion-controlling containers, because most people grossly underestimate the portion size of particular foods, like grains, oils and nut butters, yet overestimate how many vegetables they are actually getting. OVerall, it's a decent system, but NOTHING ground breaking, because portion control is only one part of the puzzle. There are many user reviews complaining that they felt hungry, couldn't stick to it and/or this strategy of portion counting didn't bring miraculous results. We recommend IdealShape diet plan and Metabolic cooking over the 21 days fix.

Breaking the myths of traditional fasting, Michael Mosley came up with a diet plan, introducing intermittent fasting, to people whose obesity levels continue to soar, even after trying standard dietary advice. Fast Diet is a 5:2 plan that suggests the dieter eat for five days and reduce calories to 500 for two days. Scientific studies are a testimony to the benefits of fasting. This is a new approach to dieting, which naturally helps to relax your body, detoxify your system, and trigger fat burning. Lots of success stories and good opinions can be found being published about this diet, leaving some subtle realities unearthed! Make sure before you embark on the journey of 5:2 dieting, to be aware of calorie restriction that it chains you in. Trying this plan, and then embracing it as a lifestyle habit, has been difficult for many. We believe there are better and more flexible, dieter friendly plans out there, which focus on intermittent fasting as the key to weight loss. We recommend Eat Stop Eat program over Fast Diet.

Although, Phenocal makes use of several powerful weight loss ingredients, the exact quantities of those ingredients is NOT known, and chances are they are low enough to NOT provide the dramatic results that the product is offering. But, Phenocal is one of the few products in the market that combines glucomannan with thermogenic ingredients like green tea, and cayenne pepper. That raises the chances of this product being a success. However, we'd recommend another similar product Instant Knockout that has the same combination of ingredients - fat blocker like glucomannan, and thermogenic ingredients. Instant Knockout is from a more reputed company, lists out its ingredients in precise details, endorsed by several people from the fitness community and has lots of favorable user reviews. So, it beats Phenocal, in the area of credibility.

Overall, Nerium is among the very fascinating anti aging brands we’ve seen. They’ve taken one of the very poisonous plants on earth and turned it into an anti aging cream. Whilst there’s little in the way of clinical studies or alternative scientific proof, there definitely is some value to the Nerium merchandise, just like the Bee venom or Bees wax creams. However, despite the fact that the products will hydrate and make skin feel smoother and gentler, so will endless other healthy skin products that don’t have Nerium AD’s expansive price or unsupported case. We recommend LifeCell and Instant Wrinkle Reducer over this.

All Ab doer products are meant to provide core workouts and help strengthen the abdominal muscles. Although they claim to be unique workouts (ABDOBICS), there is NOT much unique about them, for example stability ball workouts and side to side abs twist are much common and popular workouts that essentially do the same. The claim that Ab doer products like 360 burn a lot of abdominal fat is also quite questionable. The design of this equipment and its workouts can NEVER burn more calories than conventional fat burning workouts. That's part of the reason why all those crunches and as-seen-on-TV devices don't give you a six-pack. Besides, to lose belly fat you need to LOSE FAT throughout the body, because FAT is not something that will come off from specific spots. Based on customer feedback for previous Ab Doer models, it seems like it’s more beneficial to those who are just getting back into fitness, older people or who may suffer from arthritis, back pain, or other types of chronic injury. If you’re already reasonably fit and looking to build abs and lose belly fat, there are better options out there.

Murad Resurgence is a new line of products specifically designed to cater to the skin needs of women battling with hormonal imbalances. Murad is known to be a doctor created brand in the skincare industry. The ‘Resurgence’ line promises to provide unique anti ageing skin care solutions. However, we find that information about the ingredients, their mode of action is rather limited. The company seems to be using their ‘brand name’ to capture customers for this new line of products. Murad fails to explain how the Resurgence line is different from its other products. Some customers have reported auto shipping of orders as an abuse. User reviews are very mixed. We advise you to trust products which provide complete information about the ingredients and have been clinically tested too! We recommend Kollagen Intensiv and Genf20 Plus to treat hormonal skin aging.

PERFORMIX SST v2X is a thermogenic Weight Loss Product containing most popular thermogenic ingredients out there like caffeine, p-synephrine (that works similar to ephedra), Bioperine etc. But, the amounts of these ingredients seem to be pretty low compared to the amounts used in the weight loss research, done by scientists. And PERFORMIX is charging quite a hefty price for this low quantity of ingredients. We recommend Instant Knockout as the best thermogenic fat loss pill, that contains thermogenic ingredients in sufficient quantities and also has glucomannan, a fat blocking appetite suppressant. If you are looking for p-synephrine/bitter orange, product, we recommend Phen375. In our opinion, both "Instant Knockout" and "Phen375" provide a better value for money, than PERFORMIX SST v2X.

The KETO BEGINNING by Leanna Vogel is a good diet plan, to help you easily walk and navigate through the rugged path of a keto diet. Following this plan makes you depend not only on anecdotal but scientific evidence too. Ketogenic diet reprograms your metabolism to burn fat and liberate you of those extra pounds. If you had tried a keto diet in the past and were not able to do it, then here comes a complete tested and tried solution. It gives you wholesome information about the 30 day plan, recipes, shopping lists, social connectivity etc to keep you going. Not making it nutritionally deficient in any manner, this plan helps you to ward off all negativity that have ever hovered over your mind related to weight loss via ketosis. It has been made simple yet equally effective and makes you learn and focus on habits that can help you to live healthy life long! We recommend this as the best keto guide for beginners.

The NuFace Trinity is a user friendly tool that tones up your sagging skin. It comes with different attachments. It is inter-convertible into a facial toner as well as a wrinkle reducer, depending upon which attachment you may use. The company claims it to be an alternative to Botox! The facial toner uses "micro current" to rejuvenate your facial muscles and the wrinkle reducer uses "LED light therapy" to heal your skin. Both these technologies are used by aestheticians at salons and spas, but still we find dermatologists not convinced of its efficacy. Buy Nuface Trinity at best price on Amazon. There is anecdotal proof that the product works, but it somewhat lags behind in providing strong scientific proof. Some people are still reluctant to use it as they believe that only professionals can use the device well! The product has to be used repeatedly to see lasting changes. Side effects like headaches, muscle twitching etc have also been reported. As an alternative to Botox, we also recommend using LifeCell cream, which provides instant as well as long term skin rejuvenating results!