weight loss

Breaking the myths of traditional fasting, Michael Mosley came up with a diet plan, introducing intermittent fasting, to people whose obesity levels continue to soar, even after trying standard dietary advice. Fast Diet is a 5:2 plan that suggests the dieter eat for five days and reduce calories to 500 for two days. Scientific studies are a testimony to the benefits of fasting. This is a new approach to dieting, which naturally helps to relax your body, detoxify your system, and trigger fat burning. Lots of success stories and good opinions can be found being published about this diet, leaving some subtle realities unearthed! Make sure before you embark on the journey of 5:2 dieting, to be aware of calorie restriction that it chains you in. Trying this plan, and then embracing it as a lifestyle habit, has been difficult for many. We believe there are better and more flexible, dieter friendly plans out there, which focus on intermittent fasting as the key to weight loss. We recommend Eat Stop Eat program over Fast Diet.

Although, Phenocal makes use of several powerful weight loss ingredients, the exact quantities of those ingredients is NOT known, and chances are they are low enough to NOT provide the dramatic results that the product is offering. But, Phenocal is one of the few products in the market that combines glucomannan with thermogenic ingredients like green tea, and cayenne pepper. That raises the chances of this product being a success. However, we'd recommend another similar product Instant Knockout that has the same combination of ingredients - fat blocker like glucomannan, and thermogenic ingredients. Instant Knockout is from a more reputed company, lists out its ingredients in precise details, endorsed by several people from the fitness community and has lots of favorable user reviews. So, it beats Phenocal, in the area of credibility.

Clenbuterol or Clen is one of the most promosing weight loss supplement out there, and has been used by several celebrities. However, it's NOT a miracle pill. It strengthens your physical stamina and works both at the fat cell and the muscle tissue. It has fat burning and thermogenic properties. But, users still have to eat healthy, and do fat-burning workouts to fully make use of it. Besides, side effects like high blood pressure, insomnia, cramps, headaches need to be dealt with. We recommend legal version of clen and if you are looking for even better product, that also includes 'glucomannan' apart from fat burning and thermogenic properties of Clen, we recommend you check out Instant Knockout.

Although it won't make the belly fat go away on its own, it DOES provide a great abs workout. Many users have reported that the Flexbelt workout can be surprisingly intense and their abs appeared sore after using it on higher intensity levels. Overall, a decent product with more favorable reviews than negative ones. But, working only on the abs won't make the belly fat (that covers the abs) go away. We recommend using TheFlexBelt in combination with these Body weight exercises or TheBetaSwitch program.

TLC Iaso Resolution drops weight loss drops supposedly use ingredients popular in homoeopathy to help improve weight loss, also as encouraging users to follow a reduced calorie diet. Unlike other HCG programs, which recommend little to no cardio exercise or weight lifting, Resolution drops and a two-stage program lets you do regular cardio workouts and weight training. The phenomenal discovery by Dr, Simeons, that HCG hormone helps to use energy from our fat cells, when enough energy is not supplied from outside sources, is the foundation of these drops. But there are many companies that are selling the same HCG homeopathic drops, that are genuine and have better prices, return policies and fringe benefits. Along with the fact that they cater keenly to your health and provide support and make other diet relevant supplements accessible for you too! So search vigorously, and select the best option for yourself. We recommend Official HCG diet plan over Resolution drops.

Herbalife weight loss kits are known as the quick and effortless weight loss system with the use of various protein shakes and the various supplements the company offers. Overall, we believe this weight loss system doesn't provide a good value for money and the cost is on the higher side for most people. Probably because it is marketed through MLM and your consultant/seller takes a good cut in between. There are several user reviews that claim they still felt hungry while using Herbalife shakes and many users didn't like the taste. We recommend IdealShape Diet plans over Herbalife 30 day Ultimate weight loss kit. IdealShake is the best tasting meal replacement shake out there, been in business since 6 years and has more powerful hunger-blocking ingredients. If you are looking for a more natural, sustainable dieting strategy, we also recommend Smoothie Diet.

A well-balanced smoothie diet, that unlike typical juice cleanses, focuses on the dietary fiber content, nutrients content, and helping you feel full for a longer time while also giving significance to "real foods" based meals. In our research, this comes out as the best smoothie program for sustainable weight loss as well as detoxing the body. To see a sustained change in your health Smoothie Diet is a great option that provides a firm support, immediate answers to queries, and moreover MOTIVATION that comes not only due to manifest changes in your health, but with the likeness that you may develop for the program.

A raw food diet is considered an "anti-diet" and more like a lifestyle that simply promotes eating more real foods in their natural state that's about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives. While weight loss isn't the primary goal of raw diet, you're also likely to feel full when eating lots of raw foods from consuming plenty of fiber and nutrients, so this can help you curb cravings and eat less overall if that's one of your goals. But if you want to make that transition to a healthier lifestyle, make sure you make small swaps, like doing without your dependence on processed foods, eliminating carbs, milk and so on. Don't just rush into this diet plan thinking it will help you lose weight and solve all your health problems. To kickstart your raw food diet journey, we recommend Rocking it with raw program.

Flat Tummy Tea is yet another product amongst the heap of products in the market, that claim to help you detoxify and lose weight. What could be an easier deal rather than a beverage, for people who want to lose weight in a jiffy ! It helps you to cleanse, re energize and lose weight. Especially girls who hate the sluggish feeling and lethargy that keeps on hovering all day may grab a cup of this tea and feel the difference! Though proper exercise and healthy diet also needs to be incorporated to actually manifest weight loss. All herbal ingredients in this tea have anecdotal proof rather than being medically proven for their effectiveness and safety. This has similar benefits like all other teas, but what makes it different are added ingredients which help to ease digestion, cleanse your system, debloat it and support your metabolism. While moving down the aisle in a shopping store, you may pick up one pack if you are lazy enough not to spend much time and energy on rejuvenating your health. However, to become fit and feel good, you need to incorporate a HEALTHY DIET and to do this without compromising on your energy levels and demands of your taste buds, there are other products in the market, which are developed by experts and proven medically! We recommend Smoothie Diet over Flat tummy tea.

Overall, Iaso Tea is a good detox tea that comes with all the benefits of detox and having a clean colon and improved digestion. However, user reviews reveal that the claims of weight loss are stretched too far. This tea is a basic form of a detox really and there are plenty of other products that can do the same trick. Besides, since it contains laxatives, people might experience certain side effects including diarrhea and constipation. Regarding weight loss, to REALLY shed pounds with Iaso tea, you will have to drink lots of tea, to take in its superfoods ingredients in huge quantities. Drinking a lot of tea would cause you to have lots of energy and raise your metabolism up during the day and will cause appetite suppression. But, this will come with very serious side effects like feeling jittery, raised blood pressure levels, etc. Basically all those side effects of drinking excess tea. We recommend Smoothie Diet for weight loss, over Iaso tea. Smoothie Diet is a sustainable way to lose weight with healthy superfoods, by making them a part of your diet. That should be a lifelong strategy, unlike fad diets like tea detox which do more harm than good. If you are looking for a "green tea" based thermogenic fat loss product, we recommend Instant Knockout.