The Skinny on 10 day green smoothie cleanse
Introduced as a major breakthrough in the weight loss industry, JJ Smith’s 10 day green smoothie cleanse, has been an inspiration for many. Being a nutritionist, certified weight loss expert, and an inspirational speaker, she has been able to change lives of many. Through her book ’10 day green smoothie cleanse’ she shares her personal experiences and achievements related to detoxification and weight loss.
The book is loaded with information, starting with a self-assessment quiz to determine if you need a detox cleanse in the first place. And smoothie recipes, grouped by specific goals to be attained related to weight loss, redefined energy levels and flushing out toxins.
A green smoothie cleanse is a way to reset your body to prepare for healthier lifestyle. By eating large amounts of healthy vegetables, fruits, and natural ingredients in your green smoothies you are giving a significant boost to your body’s primary detoxification organs. This results in potential benefits like weight loss, healthier skin, and increased energy.
Most people who follow the plan strictly experience weight loss of up to 15 pounds in only ten days. It is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body.
JJ Smith has also added a separate section for diabetics and it recommends only getting foods from the list provided in the book that have low sugar, but she also says to speak to a doctor first. Cleanses are NOT easy on the average person and they’re probably going to be even harder for diabetics.
In many ways the 10 Day Green Smoothie works like the master cleanse!
It is for you to gather up all your enthusiasm and motivate yourself enough to abide by the diet plan and advices provided therin. This book will take you on a track of healthy eating, help you include greens in your diet which you might be overlooking in your meals, help to relive and enjoy the light and fresh feeling which is an outcome of the right and healthy choices made!
But you have to MOTIVATE yourself and keep yourself on track, and find the given results to be true!
- Lose up to 10-15 pounds in 10 days!
- Get rid of stubborn fat, including belly fat
- Drop pounds and inches fast, without grueling workouts
- Learn to live a healthier lifestyle of detoxing and healthy eating
- Help your body naturally crave healthy foods so you never have to diet again
- Receive over 100 green smoothie recipies for various health conditions and goals
The ‘Smoothie Diet’ is a comprehensive diet plan developed by a certified health coach, that is a life transformation system which not only guarantees you to lose weight, detoxify and feel better than you have ever!
The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results.
He provides scientifically backed, meal replacement smoothies that have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program.
All ‘fad’ diets out there in the market or programs that claim to be a ‘quick fix’ are not the solution to problem. Anything that promises sustained results takes time! So you invest some extra days but less of effort here in this 21 day Smoothie diet program, to get lasting results.
No diet works like a miracle overnight, but JJ Smith in her book makes a dubious claim that, “By doing this you’ll never have to worry about weight again!”
We recommend the ‘Smoothie Diet’ over her book to end your confusion to all quick fix plans, which may drive you crazy.
This program specifically addreses the problem of dropping out of diet schedules! The coach says “ You’ll never stick to something you don’t enjoy!” so he has put in efforts to make it as delicious as possible, and low on budget too so that you enjoy and come back to the program whenever you feel the need.
Only depending on greens as the major irreplaceable ingredient in your diet may become monotonous and you may become unwilling to continue it after 10 days!
All recipies in this plan have been tried by the coach himself and tested with his clients, bringing out amazing results.
Apart from being enjoyable, the program addresses all you queries and problems. With a support line, instant response to your mails. Any diet book can be cheaper, but the effectiveness of this program doesn’t cost much! Your groceries will not incude any exotic ingredients which may push your bills up.
Moreover, he allows you to have meals as and when you like, sometimes, even then you will lose weight! Probably not as fast as by strictly following his advices but still you’ll shred off some pounds. You will get any sort of help from him, during the program. There won’t be any need to run to doctors.
While the book ‘ Green smoothie cleanse’ prominently contains appropriate disclaimers advising readers to consult their doctors or other health professionals before embarking on this green quest for well-being.
What you get in this program:·
- 36 fat melting meal replacement smoothie recipes
- Shopping list for each week
- Smoothie making tips and preparation guide
- Constant on line support
Continuing on the program for more than 3 weeks will not be harmful in any way. Apart from weight loss, you’ll have better sleep, clearer skin shaprer mind stabilized blood sugar and more!
The final take on this is, that a complete program providing you a variety of fulfilling smoothies, made exclusively to suit your palate so that you enjoy, and providing constant on line support, isn’t an expensive or unfair deal. The results promised will be satisfying and rewarding!
Smoothies can be defined as nutrients blended with taste!
You put desired whole fruits, veggies, protein and fibre sources or supplements in a blender and that may make a smoothie for you. Its a drink that can replace meals in its wholesomeness! The best thing about smoothies is that they taste great, and can be modified according to your palate.
Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.By combining the right ingredients, smoothies can be created that taste great and help to drop pounds.
Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. “They are quick and simple and may replace a true junk food breakfast,” states Dr. Tom Rifai, MD, FACP, Regional Medical Director of Metabolic Health & Weight Management at Henry Ford Health System in Detroit and member of the Pritikin Scientific Advisory Board.
By eating large amounts of healthy vegetables, fruits, and natural ingredients in your green smoothies you are giving a significant boost to your body’s primary detoxification organs. This results in potential benefits like weight loss, healthier skin, and increased energy. And all these benefits come packed with a well planned smoothie diet.
“There is no question that people can lose weight on smoothies, but their efficacy for long-term weight control is debatable,” points out nutrition researcher Dr. Jay Kenney( Phd, RD Nutrition Research specialist).
For permanent weight-loss success, an exercise and healthy eating is a must. One may depend on smoothies that are packed with nutrients and are wholesome to the extent that they promise the highest satiety levels and low calories too!
So, the bottom line is carrying on an exercise regime with a steady nutritious and weight loss triggering smoothie diet will make the deal easier!
Doing a detox is less about getting into your skinny jeans — although of course it’s wonderful when that happens. A true detox means ridding our bodies of the chemicals and toxins that keep us addicted to certain kinds of foods, make us gain weight, and trigger inflammation in the body.
So detox emphasizes on “cleansing” the bad, but in a way that corroborates the good with sustainable, lifelong habits. You may need it to abate diseases or to fight existing medications for being diabetic or overweight.
The American diet is full of literally thousands of processed “ingredients,” chemicals and additives that didn’t even exist 50 years ago, when the FDA last revamped their food regulations. The processed food industry has formulated and engineered these ingredients to invent food-like substances that drive sales and maximize profit.
The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism. Thus, detox diets do help to flush out toxins from your body.
A detox is not a starvation diet. Smoothies can act as a full meal replacement and are made with leafy greens, fruits and healthy proteins
You will generally consume less calories with a smoothie detox diet because you are filling your body with nutrient dense foods rather high calorie sugar and carbohydrate foods. The green smoothie calories that you do consume are healthy and can be processed by the body more efficiently which can lead to healthy, sustainable weight loss.
The green detox smoothies use certain fruits and vegetables full of antioxidants and other nutrients that support better detoxification in the body.
Most detox plans have you drink up to 3 smoothies a day for your 3 meals. Apart from weight loss, you’ll have better sleep, clearer skin shaprer mind stabilized blood sugar and more!
Many detox diets involve severely limiting your calories and not eating nutrient rich foods for days or weeks. This is definitely not healthy and there is usually no medical evidence supporting these restrictive detox diets. They don’t result in lasting weight loss and can be risky to your health.
Initial tiredness and low energy is a common side effect that people experience when starting a g detox diet. These withdrawal symptoms result from cutting out processed sugars and caffeine and eating a clean diet. Once you get past the first couple days you will see a rebound in energy and no longer feel sluggish.
Other symptoms like bloating, constipation, headaches, and diarrhea can also occur the first couple days as your gets used to the clean diet. Generally, it helps to follow a proven detox plan with balanced recipes so that you are getting enough calories and nutrition.
- This is an awesome and very helpful book, I’ve lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life. (Derricksgmom)
- I used this book and I did this cleanse twice. Once for 5 day and once for 8 days and this book is very detailed and answers lots of questions. It is all you need to know about juicing and cleansing. The author lays out everything recipes, how you will feel, ingredients and best of all the way you can do the cleanse. You can cleanse for 10 with green smoothie and 2 to 3 small portioned and recommend snacks or you can go with the intermittent options where you drink the green smoothie for breakfast and lunch then have a sensible dinner. It was a good cleanse experience. (Jen .L)
- I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.
In just four days I already felt the difference: I was sleeping so much better. I had so much energy and somehow, I was always happy (I was like that famous grumpy cat, so a happy face is abnormal in my case haha).Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal).
My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins 🙂
I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. However, and once again, my meals are healthy. I kinda became a pesquetarian, all I eat is fish and lots of veggies.
On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). I also bought Mag07 and wow! JJ Smith is right about those pills, is a great way to stay regular and help your digestive system stay healthy. Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner.
I continue to go to the book all the time. I get recipes from there, and I just go back to her various tips.
Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith’s recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too. (Dimaroto)
- Best health book I have ever purchasedMy husband has been following the recipes in this book for eight weeks. He went to the Doctor
yesterday to find out all of his medical numbers have improved drastically….
Cholesterol has dropped forty points….. blood pressure…….besides the fact that he has lost over thirty pounds, he feels like a new man. (Teresa Fowler)
- This Smoothie Cleanse actually works if you have the will-power to endure the first three days. I soldiered through the first ten days and it worked so well. I lost a pound a day. Around the fourth day, I literally felt light and free, like all of the world’s poisons has been washed from my body. I intend to keep doing this cleanse at least 3-4 times a year. My second go at it, I convinced my better half to try the cleanse. He loves it as well, losing 14 pounds in 10 days. This is a great way to cleanse our bodies and lose weight! (Michele Wesley)
- Life changing! Great advice!!
I’ve enjoyed reading this book. The smoothies are delicious.
- It works…If you stick with it – it works!!! There are so many recipes so you won’t get bored. I loved the fact there’s a modified version of the cleanse.Go ahead… make that change! (Orsayor)
- Wonderful approach to better eating!
I used this book and I did this cleanse twice. Once for 5 day and once for 8 days and this book is very detailed and answers lots of questions. It is all you need to know about juicing and cleansing. The author lays out everything recipes, how you will feel, ingredients and best of all the way you can do the cleanse. You can cleanse for 10 with green smoothie and 2 to 3 small portioned and recommend snacks or you can go with the intermittent options where you drink the green smoothie for breakfast and lunch then have a sensible dinner. It was a good cleanse experience.
- Very expensive!
Expensive to buy the stuff for the smoothies and no substitutes were offer since many had fruits that I am allergic to! (T Jack)
- Nothing Exceptional!
Good start but nothing exceptional that can’t be found online, found weekly recipes to be helpful. (Chapel Hill)
- Very Disappointed with it, yet I do feel healthier!
I just finished 2 weeks of the cleanse and I am very disappointed. I do feel healthier, but I was hoping to lose weight and that hasn’t really happened. 2 pounds is all that I have lost, and that could be the difference of water weight. If I was losing weight I could get past the nasty grittiness and taste of the smoothies, but without seeing any results, I doubt I will be sticking with this. (Andrew n Base)
- Not dodging it but not praising it either!
I have to be honest I have family members and friends that used this and it absolutely worked for them, however I didn’t get the result I was hoping for.
Not saying that it’s a bad product, but it’s just that it didn’t really work for me. I guess that why they say individual results may vary.
- Smoothies are eh…..
I found these smoothies to be ok. Not taking anything away from those who have been successful on this – I got bored with these after a few days. I decided to keep the smoothie theme but to use other smoothies that were low carb and low sugar to switch up the variety. There are a number of green smoothie options that will give similar results – just a trial and error to find what works best…. (Andrea)
- The reason you lose weight drinking these smoothies is because that’s ALL you eat/drink: 3 smoothies/day. And it ain’t much!! The average is 1 handful of veggies and 1 fruit/ handful of grapes *per* meal.
If I had enough willpower to eat next to nothing for 3 days, it wouldn’t just be smoothies. ( Shelves)